Integrative-Mind-Body Skills Group (I-MBS-G) is an 8-week group that teaches skills to build inner resources for effective mood management. This group incorporates a holistic approach to wellness through meditation and mindfulness practices, guided imagery, breath and body awareness, and relaxation techniques. Mind-body approaches have demonstrated effectiveness in reducing stress mood symptoms and improving quality of life. The study hypothesis is that the Mind-Body Skills taught in the group will reduce mood symptoms in graduate and medical students.
Inclusion Criteria
- Students screened and admitted to the Student Mental Health Program.
- Age 18 or older
- A score of ≥ 4 on the Generalized Anxiety Disorder scale (GAD-7)
- Able to attend weekly meeting times
Exclusion Criteria
- Active SI
- Current mania
- Active psychosis