This study aims to assess the effectiveness of Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) in group settings to reduce symptoms of depression and anxiety, enhance emotional resilience, and improve social support among Pakistani individuals struggling with these conditions.
Inclusion Criteria
- Adults (18-65 years)
- Diagnosed with moderate to severe depression
- Residing in urban or rural areas of Pakistan
- Willingness to attend 12 weekly group therapy sessions and comply with the study protocol
Exclusion Criteria
- Severe psychiatric disorders (e.g., psychosis, bipolar disorder)
- Ongoing substance abuse or severe substance use disorder
- Participation in other therapeutic interventions (e.g., individual therapy or group therapy) during the study period
- Cognitive impairments that would interfere with participation