The current study aims to explore the efficacy of a text message-based Safety Behavior Fading Intervention compared to a PMR control condition.
Inclusion Criteria
\- Elevated worry as defined by a score of 60 or higher on the PSWQ.
Exclusion Criteria
- Score of 59 or lower on the PSWQ
- If applicable, unstable psychiatric medication usage any time over the past 4 weeks
- Failing attention checks in baseline data collection
- Pregnancy