The purpose of this pilot study is to examine the feasibility and acceptability of an app-based sleep program designed to help firefighters improve their sleep.
Inclusion Criteria based on self report
- Current CalFire Wildfire firefighter in Central Coast region or City of San Luis Obispo Firefighter (non-volunteer and not a primarily administrator status)
- English Speaking
- Have an iPhone /iPad
- Age \>= 18
- Self-reported interest in improving sleep functioning.
Exclusion Criteria
- none