The aim is to assess the effectiveness of remote group cognitive behavioral skills training for reducing symptoms of depression and anxiety among university students in Mexico. The investigators will conduct a two-arm randomised control trial comparing a 10-session online group CBT intervention to a mood monitoring web-based application as an active control group.
Inclusion Criteria
- Undergraduate student enrolled in one of the participating universities
- At least 18 years of age
- Scoring 10 or more points on the PHQ-9 or the GAD-7
- Provide informed consent
Exclusion Criteria
- Report that a professional gave them a diagnosis of bipolar disorder or psychosis